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With irregular shifts, focus on consistency rather than time of day. Pick the same hour relative to your wake-up time, whether that's morning or evening. What matters most is keeping steady intervals between doses to avoid hormone fluctuations, https://ways2well.com/blog/best-time-to-inject-testosterone-a-comprehensive-guide. Many night workers find injecting 1-2 hours after waking works best, regardless of clock time.

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